The race, in three figures
The race, in words
1:21:06 at Cape Town 2025 put Emma Podesta 51st of 431 women in the Open division, ahead of 88% of the field.
The wall balls were the standout, 2:29 quicker than the median and 34th of 431. Stronger after halfway: 2:40 better against the middle of the field than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:28Running 1 3:50v median −0:19
-
Block 02 7:59Running 2 5:30v median −0:35
-
Block 03 10:30Running 3 5:36v median −0:50
-
Block 04 10:44Running 4 5:35v median −0:57
-
Block 05 10:19Running 5 5:38v median −1:09
-
Block 06 7:32Running 6 5:29v median −1:02
-
Block 07 9:26Running 7 5:26v median −1:02
-
Block 08 10:41Running 8 5:57v median −1:22
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.