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Cape Town / HYROX / Season 8 (2025/26)

Emma Podesta

RSA W 16-24 n = 431
Finish · net time
1:21:06
−21:05 v median 1:42:11
Women
51/431
16-24
5/48
Field beaten
88%

The race, in three figures

Field beaten
82%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:29
v median
34/431
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
139/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:50
    v median −0:19
    1000m SkiErg 4:38
    v median −0:39
  2. Block 02 7:59
    Running 2 5:30
    v median −0:35
    50m Sled Push 2:29
    v median −0:28
  3. Block 03 10:30
    Running 3 5:36
    v median −0:50
    50m Sled Pull 4:54
    v median −1:33
  4. Block 04 10:44
    Running 4 5:35
    v median −0:57
    80m Burpee Broad Jump 5:09
    v median −2:00
  5. Block 05 10:19
    Running 5 5:38
    v median −1:09
    1000m Row 4:41
    v median −1:01
  6. Block 06 7:32
    Running 6 5:29
    v median −1:02
    200m Farmers Carry 2:03
    v median −0:11
  7. Block 07 9:26
    Running 7 5:26
    v median −1:02
    100m Sandbag Lunges 4:00
    v median −1:23
  8. Block 08 10:41
    Running 8 5:57
    v median −1:22
    Wall Balls 4:44
    v median −2:29

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
0:46
0:34 0:12
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:09
0:52 0:17
B7 · 100m Sandbag Lunges
0:49
0:40 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:50 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431