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Cape Town / HYROX / Season 8 (2025/26)

Andrea Smith

RSA W 25-29 n = 431
Finish · net time
1:22:03
−20:08 v median 1:42:11
Women
56/431
25-29
18/90
Field beaten
87%

The race, in three figures

Field beaten
92%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:32
v median
91/431
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
208/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:22
    v median −0:47
    1000m SkiErg 4:53
    v median −0:24
  2. Block 02 7:36
    Running 2 4:55
    v median −1:10
    50m Sled Push 2:41
    v median −0:16
  3. Block 03 10:58
    Running 3 5:17
    v median −1:09
    50m Sled Pull 5:41
    v median −0:46
  4. Block 04 11:04
    Running 4 5:13
    v median −1:19
    80m Burpee Broad Jump 5:51
    v median −1:18
  5. Block 05 10:41
    Running 5 5:24
    v median −1:23
    1000m Row 5:17
    v median −0:25
  6. Block 06 7:23
    Running 6 5:10
    v median −1:21
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 9:29
    Running 7 5:20
    v median −1:08
    100m Sandbag Lunges 4:09
    v median −1:14
  8. Block 08 11:15
    Running 8 5:34
    v median −1:45
    Wall Balls 5:41
    v median −1:32

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:32
0:04 0:28
B3 · 50m Sled Pull
0:50
0:12 0:38
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:41
0:23 0:18
B6 · 200m Farmers Carry
1:12
0:48 0:24
B7 · 100m Sandbag Lunges
0:50
0:37 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:53 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431