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Cape Town / HYROX / Season 8 (2025/26)

Silvia Viljoen

RSA W 50-54 n = 431
Finish · net time
1:22:27
−19:44 v median 1:42:11
Women
58/431
50-54
3/20
Field beaten
87%

The race, in three figures

Field beaten
82%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
46/431
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
205/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:34
    v median −0:35
    1000m SkiErg 4:53
    v median −0:24
  2. Block 02 7:34
    Running 2 5:03
    v median −1:02
    50m Sled Push 2:31
    v median −0:26
  3. Block 03 10:23
    Running 3 5:13
    v median −1:13
    50m Sled Pull 5:10
    v median −1:17
  4. Block 04 10:09
    Running 4 5:14
    v median −1:18
    80m Burpee Broad Jump 4:55
    v median −2:14
  5. Block 05 13:36
    Running 5 8:25
    v median +1:38
    1000m Row 5:11
    v median −0:31
  6. Block 06 7:21
    Running 6 5:08
    v median −1:23
    200m Farmers Carry 2:13
    v median −0:01
  7. Block 07 9:38
    Running 7 5:06
    v median −1:22
    100m Sandbag Lunges 4:32
    v median −0:51
  8. Block 08 10:40
    Running 8 5:29
    v median −1:50
    Wall Balls 5:11
    v median −2:02

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
0:42
0:29 0:13
B5 · 1000m Row
0:38
0:21 0:17
B6 · 200m Farmers Carry
0:57
0:38 0:19
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:29 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431