The race, in three figures
The race, in words
1:23:51 at Cape Town 2025 put Amerae Vercueil 69th of 431 women in the Open division, ahead of 84% of the field.
Nowhere gained more than the wall balls: 2:27 on the median. Paced to finish: the second half went 6:13 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:18v median −0:51
-
Block 02 9:03Running 2 7:01v median +0:56
-
Block 03 11:20Running 3 5:38v median −0:48
-
Block 04 12:05Running 4 5:30v median −1:02
-
Block 05 10:37Running 5 5:33v median −1:14
-
Block 06 7:02Running 6 5:11v median −1:20
-
Block 07 9:24Running 7 5:29v median −0:59
-
Block 08 10:33Running 8 5:47v median −1:32
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.