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Cape Town / HYROX / Season 8 (2025/26)

Belinda Carbutt Haslam

RSA W 45-49 n = 431
Finish · net time
1:24:58
−17:13 v median 1:42:11
Women
73/431
45-49
5/28
Field beaten
83%

The race, in three figures

Field beaten
76%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:11
v median
50/431
Rank
Biggest loss
100m Sandbag Lunges
+0:17
v median
253/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 3:38
    v median −0:31
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 7:17
    Running 2 5:18
    v median −0:47
    50m Sled Push 1:59
    v median −0:58
  3. Block 03 9:50
    Running 3 5:32
    v median −0:54
    50m Sled Pull 4:18
    v median −2:09
  4. Block 04 11:40
    Running 4 5:37
    v median −0:55
    80m Burpee Broad Jump 6:03
    v median −1:06
  5. Block 05 10:56
    Running 5 6:00
    v median −0:47
    1000m Row 4:56
    v median −0:46
  6. Block 06 7:50
    Running 6 5:52
    v median −0:39
    200m Farmers Carry 1:58
    v median −0:16
  7. Block 07 11:30
    Running 7 5:50
    v median −0:38
    100m Sandbag Lunges 5:40
    v median +0:17
  8. Block 08 11:57
    Running 8 6:55
    v median −0:24
    Wall Balls 5:02
    v median −2:11

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:35
0:04 0:31
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
0:44
0:32 0:12
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:12
0:52 0:20
B7 · 100m Sandbag Lunges
0:52
0:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:58 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431