Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Michelle Kriel

RSA W 35-39 n = 431
Finish · net time
1:25:50
−16:21 v median 1:42:11
Women
79/431
35-39
14/78
Field beaten
82%

The race, in three figures

Field beaten
86%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:50
v median
64/431
Rank
Biggest loss
100m Sandbag Lunges
−0:16
v median
193/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:11
    v median −0:58
    1000m SkiErg 4:38
    v median −0:39
  2. Block 02 7:27
    Running 2 5:00
    v median −1:05
    50m Sled Push 2:27
    v median −0:30
  3. Block 03 10:01
    Running 3 5:19
    v median −1:07
    50m Sled Pull 4:42
    v median −1:45
  4. Block 04 12:26
    Running 4 5:40
    v median −0:52
    80m Burpee Broad Jump 6:46
    v median −0:23
  5. Block 05 11:16
    Running 5 5:57
    v median −0:50
    1000m Row 5:19
    v median −0:23
  6. Block 06 7:26
    Running 6 5:33
    v median −0:58
    200m Farmers Carry 1:53
    v median −0:21
  7. Block 07 10:31
    Running 7 5:24
    v median −1:04
    100m Sandbag Lunges 5:07
    v median −0:16
  8. Block 08 11:24
    Running 8 6:01
    v median −1:18
    Wall Balls 5:23
    v median −1:50

Roxzone, per block

Approach · Exit 7:39

B1 · 1000m SkiErg
0:33
0:05 0:28
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
1:20
0:15 1:05
B4 · 80m Burpee Broad Jump
2:25
0:44 1:41
B5 · 1000m Row
0:39
0:22 0:17
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
0:52
0:38 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:06 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431