The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Kayleigh Theron crossed the line in 1:25:56: 80th of 431 women, faster than 81% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 64% on the runs. The burpee broad jumps were where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:46v median −0:23
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Block 02 7:10Running 2 5:28v median −0:37
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Block 03 13:49Running 3 8:41v median +2:15
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Block 04 10:53Running 4 5:40v median −0:52
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Block 05 10:51Running 5 5:58v median −0:49
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Block 06 8:03Running 6 6:00v median −0:31
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Block 07 10:01Running 7 5:44v median −0:44
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Block 08 11:46Running 8 6:19v median −1:00
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.