The race, in three figures
The race, in words
Nina Houterman finished 81st of 431 women in the Open division at Cape Town 2025, in 1:25:58, faster than 81% of the field.
The wall balls were where this race was made, 1:42 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 5:20, was faster than 87% of the field.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 3:31v median −0:38
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Block 02 6:53Running 2 5:02v median −1:03
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Block 03 10:58Running 3 5:24v median −1:02
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Block 04 12:43Running 4 5:27v median −1:05
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Block 05 11:36Running 5 5:42v median −1:05
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Block 06 7:32Running 6 5:32v median −0:59
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Block 07 10:36Running 7 5:37v median −0:51
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Block 08 11:25Running 8 5:54v median −1:25
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.