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Cape Town / HYROX / Season 8 (2025/26)

Lauren Hilliar

RSA W 35-39 n = 431
Finish · net time
1:26:07
−16:04 v median 1:42:11
Women
82/431
35-39
15/78
Field beaten
81%

The race, in three figures

Field beaten
63%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−3:25
v median
2/431
Rank
Biggest loss
1000m SkiErg
−0:25
v median
70/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:23
    v median +0:14
    1000m SkiErg 4:52
    v median −0:25
  2. Block 02 8:09
    Running 2 6:01
    v median −0:04
    50m Sled Push 2:08
    v median −0:49
  3. Block 03 10:04
    Running 3 6:00
    v median −0:26
    50m Sled Pull 4:04
    v median −2:23
  4. Block 04 9:47
    Running 4 6:03
    v median −0:29
    80m Burpee Broad Jump 3:44
    v median −3:25
  5. Block 05 11:22
    Running 5 6:09
    v median −0:38
    1000m Row 5:13
    v median −0:29
  6. Block 06 7:39
    Running 6 6:03
    v median −0:28
    200m Farmers Carry 1:36
    v median −0:38
  7. Block 07 10:52
    Running 7 6:08
    v median −0:20
    100m Sandbag Lunges 4:44
    v median −0:39
  8. Block 08 12:28
    Running 8 7:03
    v median −0:16
    Wall Balls 5:25
    v median −1:48

Roxzone, per block

Approach · Exit 6:38

B1 · 1000m SkiErg
0:15
0:05 0:10
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:58
0:21 0:37
B4 · 80m Burpee Broad Jump
1:07
0:42 0:25
B5 · 1000m Row
0:57
0:36 0:21
B6 · 200m Farmers Carry
1:37
1:14 0:23
B7 · 100m Sandbag Lunges
1:10
0:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:49 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431