The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Lauren Hilliar crossed the line in 1:26:07: 82nd of 431 women, faster than 81% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 63% on the runs. The burpee broad jumps were where this race was made, 3:25 ahead of the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:23v median +0:14
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Block 02 8:09Running 2 6:01v median −0:04
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Block 03 10:04Running 3 6:00v median −0:26
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Block 04 9:47Running 4 6:03v median −0:29
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Block 05 11:22Running 5 6:09v median −0:38
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Block 06 7:39Running 6 6:03v median −0:28
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Block 07 10:52Running 7 6:08v median −0:20
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Block 08 12:28Running 8 7:03v median −0:16
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.