The race, in three figures
The race, in words
1:26:53 at Cape Town 2025 put Laura Naumann 92nd of 431 women in the Open division, ahead of 79% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 63% on the stations. The burpee broad jumps cost the most time: 1:06 slower than the median. Stronger after halfway: 4:03 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:33v median −0:36
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Block 02 7:18Running 2 5:02v median −1:03
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Block 03 11:30Running 3 5:30v median −0:56
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Block 04 13:48Running 4 5:33v median −0:59
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Block 05 10:22Running 5 5:26v median −1:21
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Block 06 6:46Running 6 5:15v median −1:16
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Block 07 10:49Running 7 5:20v median −1:08
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Block 08 12:11Running 8 5:36v median −1:43
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.