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Cape Town / HYROX / Season 8 (2025/26)

Laura Naumann

GBR W 40-44 n = 431
Finish · net time
1:26:53
−15:18 v median 1:42:11
Women
92/431
40-44
11/66
Field beaten
79%

The race, in three figures

Field beaten
89%
Runs
63%
Stations
Biggest gain
1000m Row
−0:46
v median
26/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:06
v median
276/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:33
    v median −0:36
    1000m SkiErg 4:59
    v median −0:18
  2. Block 02 7:18
    Running 2 5:02
    v median −1:03
    50m Sled Push 2:16
    v median −0:41
  3. Block 03 11:30
    Running 3 5:30
    v median −0:56
    50m Sled Pull 6:00
    v median −0:27
  4. Block 04 13:48
    Running 4 5:33
    v median −0:59
    80m Burpee Broad Jump 8:15
    v median +1:06
  5. Block 05 10:22
    Running 5 5:26
    v median −1:21
    1000m Row 4:56
    v median −0:46
  6. Block 06 6:46
    Running 6 5:15
    v median −1:16
    200m Farmers Carry 1:31
    v median −0:43
  7. Block 07 10:49
    Running 7 5:20
    v median −1:08
    100m Sandbag Lunges 5:29
    v median +0:06
  8. Block 08 12:11
    Running 8 5:36
    v median −1:43
    Wall Balls 6:35
    v median −0:38

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:45
0:12 0:33
B4 · 80m Burpee Broad Jump
0:43
0:32 0:11
B5 · 1000m Row
0:38
0:20 0:18
B6 · 200m Farmers Carry
1:10
0:52 0:18
B7 · 100m Sandbag Lunges
0:59
0:49 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431