The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Claudia Hazelwood crossed the line in 1:27:17: 94th of 431 women, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:50 on the median. If there was time left out there, it was on the burpee broad jumps, 0:55 behind the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:49v median −0:20
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Block 02 7:41Running 2 5:22v median −0:43
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Block 03 10:07Running 3 5:28v median −0:58
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Block 04 13:43Running 4 5:39v median −0:53
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Block 05 10:46Running 5 5:49v median −0:58
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Block 06 8:02Running 6 5:53v median −0:38
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Block 07 10:58Running 7 5:54v median −0:34
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Block 08 11:50Running 8 6:27v median −0:52
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.