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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Annemari Pienaar

RSA W 30-34 n = 431
Finish · net time
1:28:04
−14:07 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
103/431
30-34
20/89
Field beaten
76%

The race, in three figures

Field beaten
59%
Runs
87%
Stations
Biggest gain
Wall Balls
−2:29
v median
32/431
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
108/431
Rank

The race, in words

1:28:04 at Cape Town 2025 put Annemari Pienaar 103rd of 431 women in the Open division, ahead of 76% of the field.

The stations carried this race: faster than 87% of the field across all eight, against 59% on the runs. The wall balls were where this race was made, 2:29 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:03
    v median −0:06
    1000m SkiErg 4:48
    v median −0:29
  2. Block 02 8:15
    Running 2 6:04
    v median −0:01
    50m Sled Push 2:11
    v median −0:46
  3. Block 03 11:16
    Running 3 6:35
    v median +0:09
    50m Sled Pull 4:41
    v median −1:46
  4. Block 04 12:40
    Running 4 6:44
    v median +0:12
    80m Burpee Broad Jump 5:56
    v median −1:13
  5. Block 05 11:15
    Running 5 6:21
    v median −0:26
    1000m Row 4:54
    v median −0:48
  6. Block 06 8:11
    Running 6 6:12
    v median −0:19
    200m Farmers Carry 1:59
    v median −0:15
  7. Block 07 10:53
    Running 7 6:08
    v median −0:20
    100m Sandbag Lunges 4:45
    v median −0:38
  8. Block 08 11:18
    Running 8 6:34
    v median −0:45
    Wall Balls 4:44
    v median −2:29

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:42
0:04 0:38
B3 · 50m Sled Pull
0:53
0:13 0:40
B4 · 80m Burpee Broad Jump
0:51
0:36 0:15
B5 · 1000m Row
0:33
0:15 0:18
B6 · 200m Farmers Carry
1:10
0:50 0:20
B7 · 100m Sandbag Lunges
0:44
0:34 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:52 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 3
Other races by Annemari Pienaar
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431