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Cape Town / HYROX / Season 8 (2025/26)

Kim Richardson

RSA W 35-39 n = 431
Finish · net time
1:28:47
−13:24 v median 1:42:11
Women
112/431
35-39
21/78
Field beaten
74%

The race, in three figures

Field beaten
74%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−2:07
v median
57/431
Rank
Biggest loss
200m Farmers Carry
−0:18
v median
93/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:27
    v median +1:18
    1000m SkiErg 4:33
    v median −0:44
  2. Block 02 7:53
    Running 2 5:15
    v median −0:50
    50m Sled Push 2:38
    v median −0:19
  3. Block 03 11:04
    Running 3 5:39
    v median −0:47
    50m Sled Pull 5:25
    v median −1:02
  4. Block 04 10:39
    Running 4 5:37
    v median −0:55
    80m Burpee Broad Jump 5:02
    v median −2:07
  5. Block 05 11:16
    Running 5 5:59
    v median −0:48
    1000m Row 5:17
    v median −0:25
  6. Block 06 7:45
    Running 6 5:49
    v median −0:42
    200m Farmers Carry 1:56
    v median −0:18
  7. Block 07 9:49
    Running 7 5:36
    v median −0:52
    100m Sandbag Lunges 4:13
    v median −1:10
  8. Block 08 12:18
    Running 8 5:56
    v median −1:23
    Wall Balls 6:22
    v median −0:51

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
1:14
0:36 0:38
B4 · 80m Burpee Broad Jump
1:50
1:26 0:24
B5 · 1000m Row
0:46
0:24 0:22
B6 · 200m Farmers Carry
1:50
1:21 0:29
B7 · 100m Sandbag Lunges
1:02
0:53 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:09 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431