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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Eliza Fraser-Mackenzie

ZIM W 25-29 n = 431
Finish · net time
1:28:57
−13:14 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
113/431
25-29
28/90
Field beaten
74%

The race, in three figures

Field beaten
75%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−1:32
v median
72/431
Rank
Biggest loss
50m Sled Push
+0:19
v median
293/431
Rank

The race, in words

Eliza Fraser-Mackenzie finished 113th of 431 women in the Open division at Cape Town 2025, in 1:28:57, faster than 74% of the field.

Nowhere gained more than the sled pull: 1:32 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:52
    v median −0:17
    1000m SkiErg 5:02
    v median −0:15
  2. Block 02 8:59
    Running 2 5:43
    v median −0:22
    50m Sled Push 3:16
    v median +0:19
  3. Block 03 10:45
    Running 3 5:50
    v median −0:36
    50m Sled Pull 4:55
    v median −1:32
  4. Block 04 11:56
    Running 4 5:48
    v median −0:44
    80m Burpee Broad Jump 6:08
    v median −1:01
  5. Block 05 11:07
    Running 5 5:54
    v median −0:53
    1000m Row 5:13
    v median −0:29
  6. Block 06 7:36
    Running 6 5:45
    v median −0:46
    200m Farmers Carry 1:51
    v median −0:23
  7. Block 07 11:22
    Running 7 5:59
    v median −0:29
    100m Sandbag Lunges 5:23
    v median +0:00
  8. Block 08 12:12
    Running 8 6:09
    v median −1:10
    Wall Balls 6:03
    v median −1:10

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:51
0:34 0:17
B5 · 1000m Row
0:45
0:24 0:21
B6 · 200m Farmers Carry
1:20
0:54 0:26
B7 · 100m Sandbag Lunges
1:01
0:47 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:59 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431