The race, in three figures
The race, in words
1:29:24 at Cape Town 2025 put Sarah Quick 116th of 431 women in the Open division, ahead of 73% of the field.
Nowhere gained more than the burpee broad jumps: 1:31 on the median. On the farmers carry the field had the edge, by 0:54.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:39v median −0:30
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Block 02 7:50Running 2 5:26v median −0:39
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Block 03 11:44Running 3 5:52v median −0:34
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Block 04 11:24Running 4 5:46v median −0:46
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Block 05 11:05Running 5 6:04v median −0:43
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Block 06 9:17Running 6 6:09v median −0:22
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Block 07 10:28Running 7 6:00v median −0:28
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Block 08 12:49Running 8 6:36v median −0:43
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.