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Cape Town / HYROX / Season 8 (2025/26)

Jenny Raftopoulos

RSA W 40-44 n = 431
Finish · net time
1:29:32
−12:39 v median 1:42:11
Women
117/431
40-44
14/66
Field beaten
73%

The race, in three figures

Field beaten
77%
Runs
68%
Stations
Biggest gain
Wall Balls
−1:01
v median
125/431
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
199/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:25
    v median −0:44
    1000m SkiErg 4:55
    v median −0:22
  2. Block 02 8:05
    Running 2 5:23
    v median −0:42
    50m Sled Push 2:42
    v median −0:15
  3. Block 03 11:25
    Running 3 5:37
    v median −0:49
    50m Sled Pull 5:48
    v median −0:39
  4. Block 04 12:33
    Running 4 5:47
    v median −0:45
    80m Burpee Broad Jump 6:46
    v median −0:23
  5. Block 05 11:16
    Running 5 5:53
    v median −0:54
    1000m Row 5:23
    v median −0:19
  6. Block 06 7:58
    Running 6 5:46
    v median −0:45
    200m Farmers Carry 2:12
    v median −0:02
  7. Block 07 10:53
    Running 7 5:53
    v median −0:35
    100m Sandbag Lunges 5:00
    v median −0:23
  8. Block 08 12:57
    Running 8 6:45
    v median −0:34
    Wall Balls 6:12
    v median −1:01

Roxzone, per block

Approach · Exit 6:12

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
0:55
0:39 0:16
B5 · 1000m Row
0:43
0:23 0:20
B6 · 200m Farmers Carry
1:16
0:53 0:23
B7 · 100m Sandbag Lunges
1:05
0:53 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431