The race, in three figures
The race, in words
1:30:20 at Cape Town 2025 put Karla Heidi Kik Gillingham 124th of 431 women in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 53% on the stations. The burpee broad jumps cost the most time: 0:52 slower than the median. Stronger after halfway: 1:28 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:59v median −0:10
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Block 02 8:03Running 2 5:13v median −0:52
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Block 03 10:54Running 3 5:15v median −1:11
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Block 04 13:24Running 4 5:23v median −1:09
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Block 05 11:09Running 5 5:38v median −1:09
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Block 06 7:29Running 6 5:21v median −1:10
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Block 07 10:50Running 7 5:16v median −1:12
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Block 08 13:31Running 8 5:49v median −1:30
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.