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Cape Town / HYROX / Season 8 (2025/26)

Karla Heidi Kik Gillingham

RSA W 45-49 n = 431
Finish · net time
1:30:20
−11:51 v median 1:42:11
Women
124/431
45-49
10/28
Field beaten
71%

The race, in three figures

Field beaten
86%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
132/431
Rank
Biggest loss
80m Burpee Broad Jump
+0:52
v median
259/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:05
    Running 1 3:59
    v median −0:10
    1000m SkiErg 5:06
    v median −0:11
  2. Block 02 8:03
    Running 2 5:13
    v median −0:52
    50m Sled Push 2:50
    v median −0:07
  3. Block 03 10:54
    Running 3 5:15
    v median −1:11
    50m Sled Pull 5:39
    v median −0:48
  4. Block 04 13:24
    Running 4 5:23
    v median −1:09
    80m Burpee Broad Jump 8:01
    v median +0:52
  5. Block 05 11:09
    Running 5 5:38
    v median −1:09
    1000m Row 5:31
    v median −0:11
  6. Block 06 7:29
    Running 6 5:21
    v median −1:10
    200m Farmers Carry 2:08
    v median −0:06
  7. Block 07 10:50
    Running 7 5:16
    v median −1:12
    100m Sandbag Lunges 5:34
    v median +0:11
  8. Block 08 13:31
    Running 8 5:49
    v median −1:30
    Wall Balls 7:42
    v median +0:29

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:48
0:17 0:31
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
0:47
0:26 0:21
B6 · 200m Farmers Carry
1:11
0:51 0:20
B7 · 100m Sandbag Lunges
1:00
0:47 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431