The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Jolene Moller crossed the line in 1:30:23: 125th of 431 women, faster than 71% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 59% on the runs. Nowhere gained more than the sled pull: 2:18 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:32v median −0:37
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Block 02 7:04Running 2 5:17v median −0:48
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Block 03 9:59Running 3 5:50v median −0:36
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Block 04 15:51Running 4 8:56v median +2:24
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Block 05 11:40Running 5 6:18v median −0:29
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Block 06 8:06Running 6 6:00v median −0:31
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Block 07 9:34Running 7 5:58v median −0:30
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Block 08 13:48Running 8 6:50v median −0:29
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.