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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Firdous Variava

RSA W 40-44 n = 431
Finish · net time
1:30:40
−11:31 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
127/431
40-44
15/66
Field beaten
71%

The race, in three figures

Field beaten
79%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:15
v median
107/431
Rank
Biggest loss
50m Sled Push
+0:39
v median
343/431
Rank

The race, in words

In the Open division at Cape Town 2025, Firdous Variava crossed the line in 1:30:40: 127th of 431 women, faster than 71% of the field.

The wall balls were where this race was made, 1:15 ahead of the median. On the sled push the field had the edge, by 0:39. Paced to finish: the second half went 3:32 better against the middle of the field than the first.

Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 3:45
    v median −0:24
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 8:52
    Running 2 5:16
    v median −0:49
    50m Sled Push 3:36
    v median +0:39
  3. Block 03 12:15
    Running 3 5:29
    v median −0:57
    50m Sled Pull 6:46
    v median +0:19
  4. Block 04 12:08
    Running 4 5:41
    v median −0:51
    80m Burpee Broad Jump 6:27
    v median −0:42
  5. Block 05 11:40
    Running 5 6:08
    v median −0:39
    1000m Row 5:32
    v median −0:10
  6. Block 06 7:53
    Running 6 5:38
    v median −0:53
    200m Farmers Carry 2:15
    v median +0:01
  7. Block 07 10:14
    Running 7 5:43
    v median −0:45
    100m Sandbag Lunges 4:31
    v median −0:52
  8. Block 08 12:09
    Running 8 6:11
    v median −1:08
    Wall Balls 5:58
    v median −1:15

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:41
0:04 0:37
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:52
0:33 0:19
B5 · 1000m Row
0:55
0:29 0:26
B6 · 200m Farmers Carry
1:14
0:53 0:21
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:16 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 3
Other races by Firdous Variava
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431