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Cape Town / HYROX / Season 8 (2025/26)

Sandra De Abreu

RSA W 35-39 n = 431
Finish · net time
1:30:52
−11:19 v median 1:42:11
Women
129/431
35-39
25/78
Field beaten
70%

The race, in three figures

Field beaten
77%
Runs
70%
Stations
Biggest gain
Wall Balls
−1:30
v median
93/431
Rank
Biggest loss
50m Sled Push
+0:07
v median
247/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:30
    v median −0:39
    1000m SkiErg 5:18
    v median +0:01
  2. Block 02 8:33
    Running 2 5:29
    v median −0:36
    50m Sled Push 3:04
    v median +0:07
  3. Block 03 11:43
    Running 3 5:42
    v median −0:44
    50m Sled Pull 6:01
    v median −0:26
  4. Block 04 11:43
    Running 4 5:42
    v median −0:50
    80m Burpee Broad Jump 6:01
    v median −1:08
  5. Block 05 11:21
    Running 5 5:57
    v median −0:50
    1000m Row 5:24
    v median −0:18
  6. Block 06 8:09
    Running 6 5:55
    v median −0:36
    200m Farmers Carry 2:14
    v median +0:00
  7. Block 07 10:32
    Running 7 5:45
    v median −0:43
    100m Sandbag Lunges 4:47
    v median −0:36
  8. Block 08 12:11
    Running 8 6:28
    v median −0:51
    Wall Balls 5:43
    v median −1:30

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:52
0:04 0:48
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
1:03
0:18 0:45
B4 · 80m Burpee Broad Jump
1:02
0:44 0:18
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:47
1:25 0:22
B7 · 100m Sandbag Lunges
1:15
1:04 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431