The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Sandra De Abreu crossed the line in 1:30:52: 129th of 431 women, faster than 70% of the field.
Nowhere gained more than the wall balls: 1:30 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:30v median −0:39
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Block 02 8:33Running 2 5:29v median −0:36
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Block 03 11:43Running 3 5:42v median −0:44
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Block 04 11:43Running 4 5:42v median −0:50
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Block 05 11:21Running 5 5:57v median −0:50
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Block 06 8:09Running 6 5:55v median −0:36
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Block 07 10:32Running 7 5:45v median −0:43
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Block 08 12:11Running 8 6:28v median −0:51
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.