The race, in three figures
The race, in words
1:31:38 at Cape Town 2025 put Anienke Hugo 138th of 431 women in the Open division, ahead of 68% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:30v median −0:39
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Block 02 8:28Running 2 5:29v median −0:36
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Block 03 11:56Running 3 6:19v median −0:07
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Block 04 12:49Running 4 6:18v median −0:14
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Block 05 11:46Running 5 6:10v median −0:37
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Block 06 7:47Running 6 5:50v median −0:41
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Block 07 10:01Running 7 6:07v median −0:21
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Block 08 13:09Running 8 6:46v median −0:33
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.