The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Dine-Mari Du Preez crossed the line in 1:31:52: 140th of 431 women, faster than 68% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 3:48 better against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:48Running 1 4:22v median +0:13
-
Block 02 8:48Running 2 5:59v median −0:06
-
Block 03 12:07Running 3 6:02v median −0:24
-
Block 04 12:10Running 4 6:06v median −0:26
-
Block 05 11:30Running 5 6:19v median −0:28
-
Block 06 8:01Running 6 6:02v median −0:29
-
Block 07 10:02Running 7 5:52v median −0:36
-
Block 08 12:47Running 8 6:19v median −1:00
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.