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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Nadine Booysen

NAM W 30-34 n = 431
Finish · net time
1:32:03
−10:08 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
142/431
30-34
26/89
Field beaten
67%

The race, in three figures

Field beaten
60%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:10
v median
51/431
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
250/431
Rank

The race, in words

In the Open division at Cape Town 2025, Nadine Booysen crossed the line in 1:32:03: 142nd of 431 women, faster than 67% of the field.

Nowhere gained more than the wall balls: 2:10 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:12
    v median +0:03
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 8:19
    Running 2 5:43
    v median −0:22
    50m Sled Push 2:36
    v median −0:21
  3. Block 03 12:29
    Running 3 6:12
    v median −0:14
    50m Sled Pull 6:17
    v median −0:10
  4. Block 04 11:57
    Running 4 6:17
    v median −0:15
    80m Burpee Broad Jump 5:40
    v median −1:29
  5. Block 05 11:57
    Running 5 6:42
    v median −0:05
    1000m Row 5:15
    v median −0:27
  6. Block 06 8:40
    Running 6 6:20
    v median −0:11
    200m Farmers Carry 2:20
    v median +0:06
  7. Block 07 10:35
    Running 7 6:13
    v median −0:15
    100m Sandbag Lunges 4:22
    v median −1:01
  8. Block 08 11:51
    Running 8 6:48
    v median −0:31
    Wall Balls 5:03
    v median −2:10

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:49
0:05 0:44
B3 · 50m Sled Pull
1:12
0:15 0:57
B4 · 80m Burpee Broad Jump
1:13
0:39 0:34
B5 · 1000m Row
0:44
0:19 0:25
B6 · 200m Farmers Carry
1:31
1:04 0:27
B7 · 100m Sandbag Lunges
0:58
0:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:53 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431