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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lauren Adrienne Jacobs

RSA W 35-39 n = 431
Finish · net time
1:32:34
−9:37 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
145/431
35-39
30/78
Field beaten
66%

The race, in three figures

Field beaten
64%
Runs
75%
Stations
Biggest gain
80m Burpee Broad Jump
−2:39
v median
28/431
Rank
Biggest loss
1000m Row
+0:47
v median
360/431
Rank

The race, in words

In the Open division at Cape Town 2025, Lauren Adrienne Jacobs crossed the line in 1:32:34: 145th of 431 women, faster than 66% of the field.

The burpee broad jumps were the standout, 2:39 quicker than the median and 28th of 431. The row cost the most time: 0:47 slower than the median. The race faded late: the second half went 1:52 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 3:42
    v median −0:27
    1000m SkiErg 5:36
    v median +0:19
  2. Block 02 8:18
    Running 2 5:42
    v median −0:23
    50m Sled Push 2:36
    v median −0:21
  3. Block 03 11:13
    Running 3 6:09
    v median −0:17
    50m Sled Pull 5:04
    v median −1:23
  4. Block 04 10:57
    Running 4 6:27
    v median −0:05
    80m Burpee Broad Jump 4:30
    v median −2:39
  5. Block 05 12:14
    Running 5 5:45
    v median −1:02
    1000m Row 6:29
    v median +0:47
  6. Block 06 8:24
    Running 6 6:43
    v median +0:12
    200m Farmers Carry 1:41
    v median −0:33
  7. Block 07 12:29
    Running 7 6:28
    v median +0:00
    100m Sandbag Lunges 6:01
    v median +0:38
  8. Block 08 12:08
    Running 8 6:42
    v median −0:37
    Wall Balls 5:26
    v median −1:47

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:53
0:15 0:38
B4 · 80m Burpee Broad Jump
1:55
0:39 1:16
B5 · 1000m Row
0:48
0:27 0:21
B6 · 200m Farmers Carry
1:37
1:13 0:24
B7 · 100m Sandbag Lunges
1:03
0:47 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:22 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 3
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431