Karla Smit & Anel Conradie — Cape Town

The race, in three figures

Field beaten

86%

Runs

84%

Stations

Biggest gain

Wall Balls

−1:01

v median

69/723

Rank

Biggest loss

200m Farmers Carry

−0:12

v median

153/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:53

Running 1 4:22

236/723
v median −0:24

1000m SkiErg 4:31

135/723
v median −0:18
Block 02 7:28

Running 2 6:01

199/723
v median −0:39

50m Sled Push 1:27

65/723
v median −0:20
Block 03 10:08

Running 3 6:08

166/723
v median −0:45

50m Sled Pull 4:00

163/723
v median −0:40
Block 04 9:30

Running 4 5:45

96/723
v median −1:10

80m Burpee Broad Jump 3:45

139/723
v median −0:54
Block 05 10:42

Running 5 5:39

59/723
v median −1:25

1000m Row 5:03

159/723
v median −0:21
Block 06 7:15

Running 6 5:37

60/723
v median −1:21

200m Farmers Carry 1:38

153/723
v median −0:12
Block 07 9:17

Running 7 5:42

83/723
v median −1:16

100m Sandbag Lunges 3:35

259/723
v median −0:16
Block 08 9:58

Running 8 6:04

92/723
v median −1:36

Wall Balls 3:54

69/723
v median −1:01

Where the race went

Run total: 45:14
Stations: 27:53
Roxzone: 6:50
Best run lap: 5:37

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg

0:45

0:05 0:40

B2 · 50m Sled Push

0:41

0:05 0:36

B3 · 50m Sled Pull

0:53

0:19 0:34

B4 · 80m Burpee Broad Jump

1:01

0:40 0:21

B5 · 1000m Row

1:02

0:26 0:36

B6 · 200m Farmers Carry

1:23

0:57 0:26

B7 · 100m Sandbag Lunges

1:00

0:49 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:35 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723