The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Sharné Aliphon & Anastasia Maniatis crossed the line in 1:20:12: 107th of 723 women's teams, faster than 85% of the field.
The sled pull was the standout, 1:23 quicker than the median and 21st of 723. Quick through the roxzone: 5:32, ahead of 88% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:58v median −0:48
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Block 02 7:18Running 2 5:45v median −0:55
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Block 03 9:29Running 3 6:12v median −0:41
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Block 04 10:05Running 4 6:12v median −0:43
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Block 05 11:22Running 5 6:13v median −0:51
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Block 06 7:31Running 6 6:01v median −0:57
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Block 07 10:02Running 7 6:37v median −0:21
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Block 08 10:31Running 8 6:30v median −1:10
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.