Sharné Aliphon & Anastasia Maniatis — Cape Town

The race, in three figures

Field beaten

79%

Runs

87%

Stations

Biggest gain

50m Sled Pull

−1:23

v median

21/723

Rank

Biggest loss

50m Sled Push

−0:14

v median

121/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 3:58

118/723
v median −0:48

1000m SkiErg 4:30

128/723
v median −0:19
Block 02 7:18

Running 2 5:45

143/723
v median −0:55

50m Sled Push 1:33

121/723
v median −0:14
Block 03 9:29

Running 3 6:12

188/723
v median −0:41

50m Sled Pull 3:17

21/723
v median −1:23
Block 04 10:05

Running 4 6:12

178/723
v median −0:43

80m Burpee Broad Jump 3:53

164/723
v median −0:46
Block 05 11:22

Running 5 6:13

153/723
v median −0:51

1000m Row 5:09

212/723
v median −0:15
Block 06 7:31

Running 6 6:01

137/723
v median −0:57

200m Farmers Carry 1:30

72/723
v median −0:20
Block 07 10:02

Running 7 6:37

281/723
v median −0:21

100m Sandbag Lunges 3:25

194/723
v median −0:26
Block 08 10:31

Running 8 6:30

155/723
v median −1:10

Wall Balls 4:01

111/723
v median −0:54

Where the race went

Run total: 47:25
Stations: 27:18
Roxzone: 5:32
Best run lap: 5:45

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg

0:39

0:06 0:33

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:43

0:13 0:30

B4 · 80m Burpee Broad Jump

0:48

0:32 0:16

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

1:10

0:48 0:22

B7 · 100m Sandbag Lunges

0:56

0:45 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:15 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723