Cheryl Fernandes & Chanelle Nandi Birch — Cape Town

The race, in three figures

Field beaten

90%

Runs

72%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

63/723

Rank

Biggest loss

Wall Balls

+0:26

v median

448/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:16

Running 1 3:45

78/723
v median −1:01

1000m SkiErg 4:31

136/723
v median −0:18
Block 02 6:44

Running 2 5:11

38/723
v median −1:29

50m Sled Push 1:33

117/723
v median −0:14
Block 03 9:48

Running 3 5:36

73/723
v median −1:17

50m Sled Pull 4:12

210/723
v median −0:28
Block 04 10:05

Running 4 5:29

51/723
v median −1:26

80m Burpee Broad Jump 4:36

346/723
v median −0:03
Block 05 12:04

Running 5 7:04

355/723
v median +0:00

1000m Row 5:00

128/723
v median −0:24
Block 06 7:32

Running 6 6:00

133/723
v median −0:58

200m Farmers Carry 1:32

84/723
v median −0:18
Block 07 8:17

Running 7 5:22

32/723
v median −1:36

100m Sandbag Lunges 2:55

63/723
v median −0:56
Block 08 11:03

Running 8 5:42

41/723
v median −1:58

Wall Balls 5:21

448/723
v median +0:26

Where the race went

Run total: 44:06
Stations: 29:40
Roxzone: 7:13
Best run lap: 5:11

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg

0:36

0:05 0:31

B2 · 50m Sled Push

0:46

0:04 0:42

B3 · 50m Sled Pull

0:55

0:16 0:39

B4 · 80m Burpee Broad Jump

1:46

0:53 0:53

B5 · 1000m Row

1:09

0:30 0:39

B6 · 200m Farmers Carry

1:04

0:42 0:22

B7 · 100m Sandbag Lunges

0:56

0:46 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:31 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723