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Inge Scholtz & Cara-Lee Nel — Cape Town 2025

W 30-34 n = 723
Finish · net time
1:23:15
−11:23 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
149/723
30-34
35/159
Field beaten
79%

The race, in three figures

Field beaten
84%
Runs
62%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
138/723
Rank
Biggest loss
50m Sled Push
+0:03
v median
395/723
Rank

The race, in words

1:23:15 at Cape Town 2025 put Inge Scholtz & Cara-Lee Nel 149th of 723 women's teams in the Doubles Open division, ahead of 79% of the field.

Legs and stations told different stories: 84% of the field beaten on the runs, 62% on the stations. No single station decided it: every one landed within 0:17 of the median. Stronger after halfway: 1:24 better against the middle of the field than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:18
    v median −0:28
    v median −0:17
  2. Block 02 7:53
    Running 2 6:03
    v median −0:37
    v median +0:03
  3. Block 03 10:30
    Running 3 6:02
    v median −0:51
    v median −0:12
  4. Block 04 10:25
    Running 4 5:58
    v median −0:57
    v median −0:12
  5. Block 05 11:22
    Running 5 6:01
    v median −1:03
    1000m Row 5:21
    v median −0:03
  6. Block 06 7:40
    Running 6 5:51
    v median −1:07
    v median −0:01
  7. Block 07 9:38
    Running 7 5:52
    v median −1:06
    v median −0:05
  8. Block 08 10:38
    Running 8 5:55
    v median −1:45
    Wall Balls 4:43
    v median −0:12

Roxzone, per block

Approach · Exit 6:29

B1 · 1000m SkiErg
0:41
0:06 0:35
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:59
0:13 0:46
B4 · 80m Burpee Broad Jump
0:49
0:35 0:14
B5 · 1000m Row
0:54
0:25 0:29
B6 · 200m Farmers Carry
1:18
0:57 0:21
B7 · 100m Sandbag Lunges
0:58
0:47 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:12 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723