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Cape Town / HYROX / Season 8 (2025/26)

Tamsin Ruiters

RSA W 25-29 n = 431
Finish · net time
1:36:10
−6:01 v median 1:42:11
Women
172/431
25-29
37/90
Field beaten
60%

The race, in three figures

Field beaten
68%
Runs
54%
Stations
Biggest gain
80m Burpee Broad Jump
−0:57
v median
138/431
Rank
Biggest loss
50m Sled Pull
+1:03
v median
315/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:21
    v median +0:12
    1000m SkiErg 5:22
    v median +0:05
  2. Block 02 8:40
    Running 2 5:49
    v median −0:16
    50m Sled Push 2:51
    v median −0:06
  3. Block 03 13:20
    Running 3 5:50
    v median −0:36
    50m Sled Pull 7:30
    v median +1:03
  4. Block 04 12:09
    Running 4 5:57
    v median −0:35
    80m Burpee Broad Jump 6:12
    v median −0:57
  5. Block 05 12:05
    Running 5 6:16
    v median −0:31
    1000m Row 5:49
    v median +0:07
  6. Block 06 8:51
    Running 6 6:00
    v median −0:31
    200m Farmers Carry 2:51
    v median +0:37
  7. Block 07 10:25
    Running 7 5:53
    v median −0:35
    100m Sandbag Lunges 4:32
    v median −0:51
  8. Block 08 13:32
    Running 8 6:32
    v median −0:47
    Wall Balls 7:00
    v median −0:13

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:50
0:05 0:45
B3 · 50m Sled Pull
0:56
0:14 0:42
B4 · 80m Burpee Broad Jump
1:02
0:37 0:25
B5 · 1000m Row
0:55
0:33 0:22
B6 · 200m Farmers Carry
1:43
1:13 0:30
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431