The race, in three figures
The race, in words
1:36:10 at Cape Town 2025 put Tamsin Ruiters 172nd of 431 women in the Open division, ahead of 60% of the field.
The burpee broad jumps were the standout, 0:57 quicker than the median and 138th of 431. On the sled pull the field had the edge, by 1:03. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:43Running 1 4:21v median +0:12
-
Block 02 8:40Running 2 5:49v median −0:16
-
Block 03 13:20Running 3 5:50v median −0:36
-
Block 04 12:09Running 4 5:57v median −0:35
-
Block 05 12:05Running 5 6:16v median −0:31
-
Block 06 8:51Running 6 6:00v median −0:31
-
Block 07 10:25Running 7 5:53v median −0:35
-
Block 08 13:32Running 8 6:32v median −0:47
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.