The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Nicole Heap crossed the line in 1:36:17: 176th of 431 women, faster than 59% of the field.
The sled pull was where this race was made, 0:34 ahead of the median. On the wall balls the field had the edge, by 1:07. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:54v median −0:15
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Block 02 8:19Running 2 5:33v median −0:32
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Block 03 11:40Running 3 5:47v median −0:39
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Block 04 13:03Running 4 5:50v median −0:42
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Block 05 11:31Running 5 6:01v median −0:46
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Block 06 7:43Running 6 5:48v median −0:43
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Block 07 11:39Running 7 5:59v median −0:29
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Block 08 15:13Running 8 6:53v median −0:26
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.