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Cape Town / HYROX / Season 8 (2025/26)

Nicole Heap

RSA W 25-29 n = 431
Finish · net time
1:36:17
−5:54 v median 1:42:11
Women
176/431
25-29
38/90
Field beaten
59%

The race, in three figures

Field beaten
72%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
156/431
Rank
Biggest loss
Wall Balls
+1:07
v median
276/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:54
    v median −0:15
    1000m SkiErg 4:46
    v median −0:31
  2. Block 02 8:19
    Running 2 5:33
    v median −0:32
    50m Sled Push 2:46
    v median −0:11
  3. Block 03 11:40
    Running 3 5:47
    v median −0:39
    50m Sled Pull 5:53
    v median −0:34
  4. Block 04 13:03
    Running 4 5:50
    v median −0:42
    80m Burpee Broad Jump 7:13
    v median +0:04
  5. Block 05 11:31
    Running 5 6:01
    v median −0:46
    1000m Row 5:30
    v median −0:12
  6. Block 06 7:43
    Running 6 5:48
    v median −0:43
    200m Farmers Carry 1:55
    v median −0:19
  7. Block 07 11:39
    Running 7 5:59
    v median −0:29
    100m Sandbag Lunges 5:40
    v median +0:17
  8. Block 08 15:13
    Running 8 6:53
    v median −0:26
    Wall Balls 8:20
    v median +1:07

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:38
0:06 0:32
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
2:15
0:48 1:27
B5 · 1000m Row
1:15
0:38 0:37
B6 · 200m Farmers Carry
1:39
1:08 0:31
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431