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Cape Town / HYROX / Season 8 (2025/26)

Kate Thompson

USA W 40-44 n = 431
Finish · net time
1:36:55
−5:16 v median 1:42:11
Women
181/431
40-44
24/66
Field beaten
58%

The race, in three figures

Field beaten
54%
Runs
57%
Stations
Biggest gain
1000m Row
−0:40
v median
44/431
Rank
Biggest loss
100m Sandbag Lunges
+0:38
v median
282/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:12
    v median +0:03
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 8:19
    Running 2 5:48
    v median −0:17
    50m Sled Push 2:31
    v median −0:26
  3. Block 03 12:41
    Running 3 6:19
    v median −0:07
    50m Sled Pull 6:22
    v median −0:05
  4. Block 04 13:50
    Running 4 6:36
    v median +0:04
    80m Burpee Broad Jump 7:14
    v median +0:05
  5. Block 05 11:49
    Running 5 6:47
    v median +0:00
    1000m Row 5:02
    v median −0:40
  6. Block 06 8:29
    Running 6 6:41
    v median +0:10
    200m Farmers Carry 1:48
    v median −0:26
  7. Block 07 12:42
    Running 7 6:41
    v median +0:13
    100m Sandbag Lunges 6:01
    v median +0:38
  8. Block 08 14:11
    Running 8 6:50
    v median −0:29
    Wall Balls 7:21
    v median +0:08

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:54
0:34 0:20
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:11
0:49 0:22
B7 · 100m Sandbag Lunges
0:53
0:41 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:01 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431