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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Yonela Stoffela

RSA W 35-39 n = 431
Finish · net time
1:37:16
−4:55 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
182/431
35-39
33/78
Field beaten
58%

The race, in three figures

Field beaten
48%
Runs
68%
Stations
Biggest gain
100m Sandbag Lunges
−1:24
v median
47/431
Rank
Biggest loss
1000m Row
+0:26
v median
313/431
Rank

The race, in words

Yonela Stoffela finished 182nd of 431 women in the Open division at Cape Town 2025, in 1:37:16, faster than 58% of the field.

The stations carried this race: faster than 68% of the field across all eight, against 48% on the runs. Nowhere gained more than the sandbag lunges: 1:24 on the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:08
    v median −0:01
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 9:45
    Running 2 6:36
    v median +0:31
    50m Sled Push 3:09
    v median +0:12
  3. Block 03 12:00
    Running 3 6:38
    v median +0:12
    50m Sled Pull 5:22
    v median −1:05
  4. Block 04 13:03
    Running 4 6:44
    v median +0:12
    80m Burpee Broad Jump 6:19
    v median −0:50
  5. Block 05 13:05
    Running 5 6:57
    v median +0:10
    1000m Row 6:08
    v median +0:26
  6. Block 06 8:50
    Running 6 6:31
    v median +0:00
    200m Farmers Carry 2:19
    v median +0:05
  7. Block 07 10:43
    Running 7 6:44
    v median +0:16
    100m Sandbag Lunges 3:59
    v median −1:24
  8. Block 08 13:22
    Running 8 7:15
    v median −0:04
    Wall Balls 6:07
    v median −1:06

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:55
0:15 0:40
B4 · 80m Burpee Broad Jump
1:02
0:38 0:24
B5 · 1000m Row
0:45
0:21 0:24
B6 · 200m Farmers Carry
1:16
0:56 0:20
B7 · 100m Sandbag Lunges
0:57
0:43 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:40 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 4
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431