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Cape Town / HYROX / Season 8 (2025/26)

Chloe Vos

RSA W 16-24 n = 431
Finish · net time
1:38:59
−3:12 v median 1:42:11
Women
189/431
16-24
28/48
Field beaten
56%

The race, in three figures

Field beaten
62%
Runs
42%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
92/431
Rank
Biggest loss
50m Sled Pull
+3:09
v median
405/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 3:55
    v median −0:14
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 10:00
    Running 2 7:23
    v median +1:18
    50m Sled Push 2:37
    v median −0:20
  3. Block 03 15:42
    Running 3 6:06
    v median −0:20
    50m Sled Pull 9:36
    v median +3:09
  4. Block 04 13:15
    Running 4 6:09
    v median −0:23
    80m Burpee Broad Jump 7:06
    v median −0:03
  5. Block 05 11:58
    Running 5 6:10
    v median −0:37
    1000m Row 5:48
    v median +0:06
  6. Block 06 9:09
    Running 6 6:11
    v median −0:20
    200m Farmers Carry 2:58
    v median +0:44
  7. Block 07 10:10
    Running 7 5:48
    v median −0:40
    100m Sandbag Lunges 4:22
    v median −1:01
  8. Block 08 13:47
    Running 8 6:23
    v median −0:56
    Wall Balls 7:24
    v median +0:11

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:35
0:05 0:30
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
0:43
0:22 0:21
B6 · 200m Farmers Carry
1:07
0:45 0:22
B7 · 100m Sandbag Lunges
0:52
0:39 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:57 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431