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Cape Town / HYROX / Season 8 (2025/26)

Joy Des Fountain

RSA W 40-44 n = 431
Finish · net time
1:39:09
−3:02 v median 1:42:11
Women
190/431
40-44
26/66
Field beaten
56%

The race, in three figures

Field beaten
43%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:55
v median
110/431
Rank
Biggest loss
50m Sled Pull
+0:10
v median
233/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 3:38
    v median −0:31
    1000m SkiErg 5:20
    v median +0:03
  2. Block 02 10:48
    Running 2 8:36
    v median +2:31
    50m Sled Push 2:12
    v median −0:45
  3. Block 03 15:34
    Running 3 8:57
    v median +2:31
    50m Sled Pull 6:37
    v median +0:10
  4. Block 04 15:50
    Running 4 8:45
    v median +2:13
    80m Burpee Broad Jump 7:05
    v median −0:04
  5. Block 05 11:19
    Running 5 5:43
    v median −1:04
    1000m Row 5:36
    v median −0:06
  6. Block 06 7:27
    Running 6 5:36
    v median −0:55
    200m Farmers Carry 1:51
    v median −0:23
  7. Block 07 10:01
    Running 7 5:33
    v median −0:55
    100m Sandbag Lunges 4:28
    v median −0:55
  8. Block 08 12:34
    Running 8 6:11
    v median −1:08
    Wall Balls 6:23
    v median −0:50

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
1:01
0:05 0:56
B3 · 50m Sled Pull
1:00
0:12 0:48
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
0:37
0:16 0:21
B6 · 200m Farmers Carry
1:20
0:54 0:26
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:47 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431