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Cape Town / HYROX / Season 8 (2025/26)

Nthabiseng Mahloko

RSA W 30-34 n = 431
Finish · net time
1:39:51
−2:20 v median 1:42:11
Women
198/431
30-34
39/89
Field beaten
54%

The race, in three figures

Field beaten
87%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−2:12
v median
50/431
Rank
Biggest loss
Wall Balls
+6:44
v median
404/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 3:26
    v median −0:43
    1000m SkiErg 6:07
    v median +0:50
  2. Block 02 8:47
    Running 2 4:57
    v median −1:08
    50m Sled Push 3:50
    v median +0:53
  3. Block 03 14:34
    Running 3 5:20
    v median −1:06
    50m Sled Pull 9:14
    v median +2:47
  4. Block 04 10:21
    Running 4 5:24
    v median −1:08
    80m Burpee Broad Jump 4:57
    v median −2:12
  5. Block 05 12:00
    Running 5 5:31
    v median −1:16
    1000m Row 6:29
    v median +0:47
  6. Block 06 8:59
    Running 6 5:42
    v median −0:49
    200m Farmers Carry 3:17
    v median +1:03
  7. Block 07 9:48
    Running 7 5:26
    v median −1:02
    100m Sandbag Lunges 4:22
    v median −1:01
  8. Block 08 20:00
    Running 8 6:03
    v median −1:16
    Wall Balls 13:57
    v median +6:44

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:37
0:04 0:33
B2 · 50m Sled Push
0:53
0:03 0:50
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:50
0:35 0:15
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
1:15
0:55 0:20
B7 · 100m Sandbag Lunges
1:03
0:48 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431