Danielle Henning & Monique De Villiers — Cape Town

The race, in three figures

Field beaten

90%

Runs

57%

Stations

Biggest gain

Wall Balls

−0:31

v median

222/723

Rank

Biggest loss

100m Sandbag Lunges

+0:25

v median

483/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 3:41

55/723
v median −1:05

1000m SkiErg 5:08

574/723
v median +0:19
Block 02 6:58

Running 2 5:24

75/723
v median −1:16

50m Sled Push 1:34

131/723
v median −0:13
Block 03 10:29

Running 3 6:13

192/723
v median −0:40

50m Sled Pull 4:16

234/723
v median −0:24
Block 04 10:48

Running 4 6:00

131/723
v median −0:55

80m Burpee Broad Jump 4:48

405/723
v median +0:09
Block 05 11:31

Running 5 5:54

99/723
v median −1:10

1000m Row 5:37

480/723
v median +0:13
Block 06 7:16

Running 6 5:45

83/723
v median −1:13

200m Farmers Carry 1:31

74/723
v median −0:19
Block 07 9:43

Running 7 5:27

45/723
v median −1:31

100m Sandbag Lunges 4:16

483/723
v median +0:25
Block 08 10:07

Running 8 5:43

45/723
v median −1:57

Wall Balls 4:24

222/723
v median −0:31

Where the race went

Run total: 44:04
Stations: 31:34
Roxzone: 7:42
Best run lap: 5:24

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg

0:43

0:08 0:35

B2 · 50m Sled Push

0:35

0:05 0:30

B3 · 50m Sled Pull

0:44

0:13 0:31

B4 · 80m Burpee Broad Jump

1:08

0:32 0:36

B5 · 1000m Row

0:38

0:17 0:21

B6 · 200m Farmers Carry

2:44

2:18 0:26

B7 · 100m Sandbag Lunges

1:10

0:49 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:11 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723