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Monique De Villiers & Danielle Henning — Cape Town 2025

W 25-29 n = 723
Finish · net time
1:23:16
−11:22 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
150/723
25-29
28/157
Field beaten
79%

The race, in three figures

Field beaten
90%
Runs
57%
Stations
Biggest gain
Wall Balls
−0:31
v median
222/723
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
483/723
Rank

The race, in words

1:23:16 at Cape Town 2025 put Monique De Villiers & Danielle Henning 150th of 723 women's teams in the Doubles Open division, ahead of 79% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 57% on the stations. The wall balls were the standout, 0:31 quicker than the median and 222nd of 723.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:41
    v median −1:05
    v median +0:19
  2. Block 02 6:58
    Running 2 5:24
    v median −1:16
    v median −0:13
  3. Block 03 10:29
    Running 3 6:13
    v median −0:40
    v median −0:24
  4. Block 04 10:48
    Running 4 6:00
    v median −0:55
    v median +0:09
  5. Block 05 11:31
    Running 5 5:54
    v median −1:10
    1000m Row 5:37
    v median +0:13
  6. Block 06 7:16
    Running 6 5:45
    v median −1:13
    v median −0:19
  7. Block 07 9:43
    Running 7 5:27
    v median −1:31
    v median +0:25
  8. Block 08 10:07
    Running 8 5:43
    v median −1:57
    Wall Balls 4:24
    v median −0:31

Roxzone, per block

Approach · Exit 7:42

B1 · 1000m SkiErg
0:43
0:08 0:35
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:44
0:13 0:31
B4 · 80m Burpee Broad Jump
1:08
0:32 0:36
B5 · 1000m Row
0:38
0:17 0:21
B6 · 200m Farmers Carry
2:44
2:18 0:26
B7 · 100m Sandbag Lunges
1:10
0:49 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:11 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 3
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723