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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Sayla Thompson & Carla Goodman — Cape Town 2025

Carla Goodman Sayla Thompson
W 25-29 n = 723
Finish · net time
1:24:56
−9:42 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
183/723
25-29
40/157
Field beaten
75%

The race, in three figures

Field beaten
75%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
119/723
Rank
Biggest loss
200m Farmers Carry
−0:02
v median
318/723
Rank

The race, in words

1:24:56 at Cape Town 2025 put Sayla Thompson & Carla Goodman 183rd of 723 women's teams in the Doubles Open division, ahead of 75% of the field.

Nowhere gained more than the sled pull: 0:50 on the median.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:35
    v median −0:11
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 7:47
    Running 2 6:19
    v median −0:21
    50m Sled Push 1:28
    v median −0:19
  3. Block 03 10:12
    Running 3 6:22
    v median −0:31
    50m Sled Pull 3:50
    v median −0:50
  4. Block 04 10:18
    Running 4 6:11
    v median −0:44
    80m Burpee Broad Jump 4:07
    v median −0:32
  5. Block 05 11:12
    Running 5 6:10
    v median −0:54
    1000m Row 5:02
    v median −0:22
  6. Block 06 8:05
    Running 6 6:17
    v median −0:41
    200m Farmers Carry 1:48
    v median −0:02
  7. Block 07 9:29
    Running 7 6:12
    v median −0:46
    100m Sandbag Lunges 3:17
    v median −0:34
  8. Block 08 11:15
    Running 8 6:39
    v median −1:01
    Wall Balls 4:36
    v median −0:19

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:50
0:10 0:40
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:04
0:20 0:44
B4 · 80m Burpee Broad Jump
1:07
0:44 0:23
B5 · 1000m Row
0:58
0:27 0:31
B6 · 200m Farmers Carry
1:24
0:59 0:25
B7 · 100m Sandbag Lunges
1:13
1:00 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723