Carina Calitz & Jessica Swinney — Cape Town

The race, in three figures

Field beaten

57%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:11

v median

87/723

Rank

Biggest loss

Wall Balls

−0:20

v median

267/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:51

Running 1 4:27

267/723
v median −0:19

1000m SkiErg 4:24

82/723
v median −0:25
Block 02 9:53

Running 2 8:30

606/723
v median +1:50

50m Sled Push 1:23

39/723
v median −0:24
Block 03 12:41

Running 3 8:59

632/723
v median +2:06

50m Sled Pull 3:42

86/723
v median −0:58
Block 04 9:39

Running 4 6:11

176/723
v median −0:44

80m Burpee Broad Jump 3:28

87/723
v median −1:11
Block 05 11:10

Running 5 6:17

172/723
v median −0:47

1000m Row 4:53

76/723
v median −0:31
Block 06 7:37

Running 6 6:13

180/723
v median −0:45

200m Farmers Carry 1:24

29/723
v median −0:26
Block 07 9:21

Running 7 6:09

166/723
v median −0:49

100m Sandbag Lunges 3:12

136/723
v median −0:39
Block 08 10:50

Running 8 6:15

122/723
v median −1:25

Wall Balls 4:35

267/723
v median −0:20

Where the race went

Run total: 52:57
Stations: 27:01
Roxzone: 5:25
Best run lap: 6:09

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg

0:37

0:05 0:32

B2 · 50m Sled Push

0:39

0:08 0:31

B3 · 50m Sled Pull

0:53

0:14 0:39

B4 · 80m Burpee Broad Jump

0:42

0:32 0:10

B5 · 1000m Row

0:37

0:16 0:21

B6 · 200m Farmers Carry

1:07

0:47 0:20

B7 · 100m Sandbag Lunges

0:50

0:40 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:07 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723