The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, JOLANDI LE ROUX & Tanja Louw crossed the line in 1:25:25: 191st of 723 women's teams, faster than 74% of the field.
The wall balls were the standout, 0:43 quicker than the median and 163rd of 723. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:35v median +0:49
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Block 02 7:05Running 2 5:36v median −1:04
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Block 03 10:49Running 3 5:55v median −0:58
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Block 04 10:32Running 4 6:12v median −0:43
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Block 05 11:53Running 5 6:49v median −0:15
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Block 06 7:02Running 6 5:37v median −1:21
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Block 07 9:49Running 7 6:19v median −0:39
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Block 08 11:00Running 8 6:48v median −0:52
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.