The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Anja Barnard Smit & Karin De Beer crossed the line in 1:25:36: 194th of 723 women's teams, faster than 73% of the field.
Nowhere gained more than the sled pull: 1:04 on the median. The wall balls cost the most time: 0:40 slower than the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:24v median −0:22
-
Block 02 7:46Running 2 6:13v median −0:27
-
Block 03 10:11Running 3 6:35v median −0:18
-
Block 04 10:23Running 4 6:43v median −0:12
-
Block 05 11:35Running 5 6:42v median −0:22
-
Block 06 8:15Running 6 6:42v median −0:16
-
Block 07 9:33Running 7 6:45v median −0:13
-
Block 08 13:01Running 8 7:26v median −0:14
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.