Skip to content

Nanette Basson & Chane Van Zyl — Cape Town 2025

W 16-24 n = 723
Finish · net time
1:25:48
−8:50 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
196/723
16-24
32/107
Field beaten
73%

The race, in three figures

Field beaten
65%
Runs
82%
Stations
Biggest gain
Wall Balls
−0:58
v median
87/723
Rank
Biggest loss
50m Sled Push
−0:12
v median
179/723
Rank

The race, in words

Nanette Basson & Chane Van Zyl finished 196th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:25:48, faster than 73% of the field.

Nowhere gained more than the wall balls: 0:58 on the median. Paced to finish: the second half went 4:51 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 4:38
    v median −0:08
    v median −0:20
  2. Block 02 7:56
    Running 2 6:21
    v median −0:19
    v median −0:12
  3. Block 03 13:21
    Running 3 9:00
    v median +2:07
    v median −0:19
  4. Block 04 10:19
    Running 4 6:18
    v median −0:37
    v median −0:38
  5. Block 05 11:02
    Running 5 6:09
    v median −0:55
    1000m Row 4:53
    v median −0:31
  6. Block 06 7:25
    Running 6 6:00
    v median −0:58
    v median −0:25
  7. Block 07 9:36
    Running 7 6:08
    v median −0:50
    v median −0:23
  8. Block 08 10:32
    Running 8 6:35
    v median −1:05
    Wall Balls 3:57
    v median −0:58

Roxzone, per block

Approach · Exit 6:37

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:41
0:06 0:35
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
0:59
0:37 0:22
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:30
1:10 0:20
B7 · 100m Sandbag Lunges
1:04
0:54 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:39 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 4
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723