The race, in three figures
The race, in words
Clare Schenk finished 201st of 431 women in the Open division at Cape Town 2025, in 1:40:11, faster than 53% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 42% on the stations. The burpee broad jumps cost the most time: 2:11 slower than the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:16v median +0:07
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Block 02 8:32Running 2 6:05v median +0:00
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Block 03 12:32Running 3 6:13v median −0:13
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Block 04 15:26Running 4 6:06v median −0:26
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Block 05 11:37Running 5 6:09v median −0:38
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Block 06 8:49Running 6 6:04v median −0:27
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Block 07 11:45Running 7 5:55v median −0:33
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Block 08 14:37Running 8 6:36v median −0:43
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.