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Cape Town / HYROX / Season 8 (2025/26)

Clare Schenk

RSA W 45-49 n = 431
Finish · net time
1:40:11
−2:00 v median 1:42:11
Women
201/431
45-49
13/28
Field beaten
53%

The race, in three figures

Field beaten
65%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:30
v median
103/431
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
331/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:16
    v median +0:07
    1000m SkiErg 5:15
    v median −0:02
  2. Block 02 8:32
    Running 2 6:05
    v median +0:00
    50m Sled Push 2:27
    v median −0:30
  3. Block 03 12:32
    Running 3 6:13
    v median −0:13
    50m Sled Pull 6:19
    v median −0:08
  4. Block 04 15:26
    Running 4 6:06
    v median −0:26
    80m Burpee Broad Jump 9:20
    v median +2:11
  5. Block 05 11:37
    Running 5 6:09
    v median −0:38
    1000m Row 5:28
    v median −0:14
  6. Block 06 8:49
    Running 6 6:04
    v median −0:27
    200m Farmers Carry 2:45
    v median +0:31
  7. Block 07 11:45
    Running 7 5:55
    v median −0:33
    100m Sandbag Lunges 5:50
    v median +0:27
  8. Block 08 14:37
    Running 8 6:36
    v median −0:43
    Wall Balls 8:01
    v median +0:48

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
1:08
0:16 0:52
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:35
1:03 0:32
B7 · 100m Sandbag Lunges
1:01
0:46 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:45 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431