The race, in three figures
The race, in words
Nicole van Eeden finished 203rd of 431 women in the Open division at Cape Town 2025, in 1:40:29, faster than 53% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 34% on the stations. The sled pull cost the most time: 1:38 slower than the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 3:33v median −0:36
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Block 02 9:58Running 2 5:34v median −0:31
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Block 03 13:54Running 3 5:49v median −0:37
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Block 04 12:29Running 4 5:47v median −0:45
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Block 05 13:03Running 5 6:44v median −0:03
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Block 06 9:28Running 6 6:23v median −0:08
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Block 07 12:33Running 7 6:11v median −0:17
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Block 08 14:08Running 8 6:55v median −0:24
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.