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Cape Town / HYROX / Season 8 (2025/26)

Saadia Makda

RSA W 30-34 n = 431
Finish · net time
1:40:37
−1:34 v median 1:42:11
Women
204/431
30-34
40/89
Field beaten
53%

The race, in three figures

Field beaten
58%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:13
v median
201/431
Rank
Biggest loss
Wall Balls
+1:44
v median
306/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:04
    v median −0:05
    1000m SkiErg 5:26
    v median +0:09
  2. Block 02 9:21
    Running 2 6:07
    v median +0:02
    50m Sled Push 3:14
    v median +0:17
  3. Block 03 13:16
    Running 3 6:19
    v median −0:07
    50m Sled Pull 6:57
    v median +0:30
  4. Block 04 13:23
    Running 4 6:27
    v median −0:05
    80m Burpee Broad Jump 6:56
    v median −0:13
  5. Block 05 11:58
    Running 5 6:26
    v median −0:21
    1000m Row 5:32
    v median −0:10
  6. Block 06 8:52
    Running 6 6:19
    v median −0:12
    200m Farmers Carry 2:33
    v median +0:19
  7. Block 07 13:00
    Running 7 6:28
    v median +0:00
    100m Sandbag Lunges 6:32
    v median +1:09
  8. Block 08 15:47
    Running 8 6:50
    v median −0:29
    Wall Balls 8:57
    v median +1:44

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:50
0:13 0:37
B4 · 80m Burpee Broad Jump
0:47
0:34 0:13
B5 · 1000m Row
0:40
0:18 0:22
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
0:55
0:43 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:19 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431