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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Jacqui De Aveiro

RSA W 50-54 n = 431
Finish · net time
1:40:48
−1:23 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
206/431
50-54
9/20
Field beaten
52%

The race, in three figures

Field beaten
44%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:30
v median
171/431
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
262/431
Rank

The race, in words

1:40:48 at Cape Town 2025 put Jacqui De Aveiro 206th of 431 women in the Open division, ahead of 52% of the field.

Nowhere gained more than the wall balls: 0:30 on the median.

Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:17
    v median +0:08
    1000m SkiErg 4:59
    v median −0:18
  2. Block 02 9:16
    Running 2 6:11
    v median +0:06
    50m Sled Push 3:05
    v median +0:08
  3. Block 03 13:03
    Running 3 6:42
    v median +0:16
    50m Sled Pull 6:21
    v median −0:06
  4. Block 04 14:08
    Running 4 6:49
    v median +0:17
    80m Burpee Broad Jump 7:19
    v median +0:10
  5. Block 05 12:26
    Running 5 6:53
    v median +0:06
    1000m Row 5:33
    v median −0:09
  6. Block 06 8:58
    Running 6 6:58
    v median +0:27
    200m Farmers Carry 2:00
    v median −0:14
  7. Block 07 12:48
    Running 7 7:02
    v median +0:34
    100m Sandbag Lunges 5:46
    v median +0:23
  8. Block 08 14:23
    Running 8 7:40
    v median +0:21
    Wall Balls 6:43
    v median −0:30

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
0:51
0:13 0:38
B4 · 80m Burpee Broad Jump
0:56
0:41 0:15
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:29
1:01 0:28
B7 · 100m Sandbag Lunges
1:06
0:53 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:08 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 5
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431