The race, in three figures
The race, in words
1:41:01 at Cape Town 2025 put Yolanda Sokhela 208th of 431 women in the Open division, ahead of 52% of the field.
The stations carried this race: faster than 69% of the field across all eight, against 45% on the runs. The burpee broad jumps were where this race was made, 2:08 ahead of the median. Stronger after halfway: 5:39 better against the middle of the field than before it.
The field ran 6:19 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:06Running 1 5:36v median +1:27
-
Block 02 10:47Running 2 7:54v median +1:49
-
Block 03 12:46Running 3 6:13v median −0:13
-
Block 04 11:36Running 4 6:35v median +0:03
-
Block 05 11:58Running 5 6:16v median −0:31
-
Block 06 8:53Running 6 6:29v median −0:02
-
Block 07 10:17Running 7 6:14v median −0:14
-
Block 08 13:38Running 8 6:58v median −0:21
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.