The race, in three figures
The race, in words
1:41:51 at Cape Town 2025 put Mishqua Cassiem 213th of 431 women in the Open division, ahead of 51% of the field.
Nowhere gained more than the burpee broad jumps: 0:52 on the median. If there was time left out there, it was on the sled pull, 1:01 behind the median. The race faded late: the second half went 2:23 worse against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:54v median −0:15
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Block 02 8:45Running 2 5:47v median −0:18
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Block 03 13:24Running 3 5:56v median −0:30
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Block 04 12:26Running 4 6:09v median −0:23
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Block 05 12:06Running 5 6:18v median −0:29
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Block 06 11:59Running 6 8:44v median +2:13
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Block 07 11:52Running 7 6:52v median +0:24
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Block 08 13:51Running 8 6:56v median −0:23
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.