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Cape Town / HYROX / Season 8 (2025/26)

Mishqua Cassiem

RSA W 25-29 n = 431
Finish · net time
1:41:51
−0:20 v median 1:42:11
Women
213/431
25-29
47/90
Field beaten
51%

The race, in three figures

Field beaten
51%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
148/431
Rank
Biggest loss
50m Sled Pull
+1:01
v median
314/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 3:54
    v median −0:15
    1000m SkiErg 5:38
    v median +0:21
  2. Block 02 8:45
    Running 2 5:47
    v median −0:18
    50m Sled Push 2:58
    v median +0:01
  3. Block 03 13:24
    Running 3 5:56
    v median −0:30
    50m Sled Pull 7:28
    v median +1:01
  4. Block 04 12:26
    Running 4 6:09
    v median −0:23
    80m Burpee Broad Jump 6:17
    v median −0:52
  5. Block 05 12:06
    Running 5 6:18
    v median −0:29
    1000m Row 5:48
    v median +0:06
  6. Block 06 11:59
    Running 6 8:44
    v median +2:13
    200m Farmers Carry 3:15
    v median +1:01
  7. Block 07 11:52
    Running 7 6:52
    v median +0:24
    100m Sandbag Lunges 5:00
    v median −0:23
  8. Block 08 13:51
    Running 8 6:56
    v median −0:23
    Wall Balls 6:55
    v median −0:18

Roxzone, per block

Approach · Exit 8:05

B1 · 1000m SkiErg
0:43
0:04 0:39
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
0:42
0:12 0:30
B4 · 80m Burpee Broad Jump
1:53
0:37 1:16
B5 · 1000m Row
0:41
0:18 0:23
B6 · 200m Farmers Carry
1:18
0:46 0:32
B7 · 100m Sandbag Lunges
1:50
0:42 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431