The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Monica Serretta crossed the line in 1:41:56: 214th of 431 women, faster than 50% of the field.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 40% on the stations. On the burpee broad jumps the field had the edge, by 1:47. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:41v median −0:28
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Block 02 9:07Running 2 5:42v median −0:23
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Block 03 14:02Running 3 6:30v median +0:04
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Block 04 15:08Running 4 6:12v median −0:20
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Block 05 12:30Running 5 6:42v median −0:05
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Block 06 9:04Running 6 6:17v median −0:14
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Block 07 11:24Running 7 6:11v median −0:17
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Block 08 14:24Running 8 7:04v median −0:15
Roxzone, per block
Approach · Exit 7:36
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.