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Cape Town / HYROX / Season 8 (2025/26)

Monica Serretta

RSA W 35-39 n = 431
Finish · net time
1:41:56
−0:15 v median 1:42:11
Women
214/431
35-39
40/78
Field beaten
50%

The race, in three figures

Field beaten
61%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
204/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:47
v median
315/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:41
    v median −0:28
    1000m SkiErg 5:10
    v median −0:07
  2. Block 02 9:07
    Running 2 5:42
    v median −0:23
    50m Sled Push 3:25
    v median +0:28
  3. Block 03 14:02
    Running 3 6:30
    v median +0:04
    50m Sled Pull 7:32
    v median +1:05
  4. Block 04 15:08
    Running 4 6:12
    v median −0:20
    80m Burpee Broad Jump 8:56
    v median +1:47
  5. Block 05 12:30
    Running 5 6:42
    v median −0:05
    1000m Row 5:48
    v median +0:06
  6. Block 06 9:04
    Running 6 6:17
    v median −0:14
    200m Farmers Carry 2:47
    v median +0:33
  7. Block 07 11:24
    Running 7 6:11
    v median −0:17
    100m Sandbag Lunges 5:13
    v median −0:10
  8. Block 08 14:24
    Running 8 7:04
    v median −0:15
    Wall Balls 7:20
    v median +0:07

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
1:12
0:18 0:54
B3 · 50m Sled Pull
0:57
0:27 0:30
B4 · 80m Burpee Broad Jump
1:16
0:55 0:21
B5 · 1000m Row
0:54
0:32 0:22
B6 · 200m Farmers Carry
1:29
1:04 0:25
B7 · 100m Sandbag Lunges
1:10
0:53 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431