The race, in three figures
The race, in words
Karla Van Zyl finished 219th of 431 women in the Open division at Cape Town 2025, in 1:42:22.
Nowhere gained more than the wall balls: 0:48 on the median. On the burpee broad jumps the field had the edge, by 1:39. Stronger after halfway: 4:00 better against the middle of the field than before it.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:30v median +0:21
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Block 02 9:17Running 2 6:19v median +0:14
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Block 03 12:56Running 3 6:38v median +0:12
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Block 04 15:25Running 4 6:37v median +0:05
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Block 05 12:54Running 5 6:50v median +0:03
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Block 06 8:35Running 6 6:40v median +0:09
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Block 07 11:53Running 7 6:18v median −0:10
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Block 08 13:34Running 8 7:09v median −0:10
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.