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Cape Town / HYROX / Season 8 (2025/26)

Karla Van Zyl

RSA W 35-39 n = 431
Finish · net time
1:42:22
+0:11 v median 1:42:11
Women
219/431
35-39
42/78
Field beaten
49%

The race, in three figures

Field beaten
49%
Runs
49%
Stations
Biggest gain
Wall Balls
−0:48
v median
142/431
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
305/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 4:30
    v median +0:21
    1000m SkiErg 5:25
    v median +0:08
  2. Block 02 9:17
    Running 2 6:19
    v median +0:14
    50m Sled Push 2:58
    v median +0:01
  3. Block 03 12:56
    Running 3 6:38
    v median +0:12
    50m Sled Pull 6:18
    v median −0:09
  4. Block 04 15:25
    Running 4 6:37
    v median +0:05
    80m Burpee Broad Jump 8:48
    v median +1:39
  5. Block 05 12:54
    Running 5 6:50
    v median +0:03
    1000m Row 6:04
    v median +0:22
  6. Block 06 8:35
    Running 6 6:40
    v median +0:09
    200m Farmers Carry 1:55
    v median −0:19
  7. Block 07 11:53
    Running 7 6:18
    v median −0:10
    100m Sandbag Lunges 5:35
    v median +0:12
  8. Block 08 13:34
    Running 8 7:09
    v median −0:10
    Wall Balls 6:25
    v median −0:48

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:19
0:05 1:14
B3 · 50m Sled Pull
1:11
0:13 0:58
B4 · 80m Burpee Broad Jump
1:04
0:41 0:23
B5 · 1000m Row
0:58
0:33 0:25
B6 · 200m Farmers Carry
1:29
1:00 0:29
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:26 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431