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Cape Town / HYROX / Season 8 (2025/26)

Donna Podems

RSA W 55-59 n = 431
Finish · net time
1:42:35
+0:24 v median 1:42:11
Women
221/431
55-59
3/6
Field beaten
49%

The race, in three figures

Field beaten
44%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:49
v median
129/431
Rank
Biggest loss
Wall Balls
+1:14
v median
283/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:27
    v median +0:18
    1000m SkiErg 5:05
    v median −0:12
  2. Block 02 9:35
    Running 2 6:15
    v median +0:10
    50m Sled Push 3:20
    v median +0:23
  3. Block 03 11:54
    Running 3 6:16
    v median −0:10
    50m Sled Pull 5:38
    v median −0:49
  4. Block 04 16:04
    Running 4 9:04
    v median +2:32
    80m Burpee Broad Jump 7:00
    v median −0:09
  5. Block 05 12:13
    Running 5 6:23
    v median −0:24
    1000m Row 5:50
    v median +0:08
  6. Block 06 8:26
    Running 6 6:17
    v median −0:14
    200m Farmers Carry 2:09
    v median −0:05
  7. Block 07 12:00
    Running 7 6:26
    v median −0:02
    100m Sandbag Lunges 5:34
    v median +0:11
  8. Block 08 15:47
    Running 8 7:20
    v median +0:01
    Wall Balls 8:27
    v median +1:14

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
1:07
0:36 0:31
B5 · 1000m Row
0:41
0:19 0:22
B6 · 200m Farmers Carry
1:42
1:20 0:22
B7 · 100m Sandbag Lunges
1:16
0:58 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 0:39 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431